Work with me

HEALTH COACHING

6 MONTH ONE-ON-ONE COACHING

  • Free 50-minute Health History session
  • Two 50-minute sessions per month over 6 months
  • Email and telephonic support between sessions
  • Resources relevant to your needs

What you get:

  • We’ll start with a free call to discuss your health history and define your goals. Then, you’ll get bi-weekly consultations where we uncover the habits and thoughts in relation to primary and secondary foods .
  • Personalised follow-up notes, goals and recommendations to work on in between each of our consultations.
  • Program materials – easy-to-understand nutrition knowledge, life tips (like…how to handle a holiday), and recipes /recommendations to help you incorporate sustainable changes.
  • 24/7 support – you have my personal commitment to your health, well-being and success in reaching your goals. Email support gives you the support you need in between our sessions to make amazing decisions and celebrate your progress along the way.

Together we will:

  • Connect the dots between where you are and where you want to be.
  • Set and accomplish goals in a way that is empowering and exciting.
  • Work to achieve your ideal weight.
  • Understand and reduce your cravings whilst increasing your energy levels.
  • Feel great in your body and develop the confidence to create the life you want.
  • Improve your personal relationships and determine your unique needs.
  • Set your personal goals and work towards sustainable change.